Ingredients: 1 kilo (approx. 2 pounds) firm white nectarines, chopped into small pieces 1 medium onion, chopped finely 6 cloves of garlic, crushed or chopped finely 3 small red chilli’s, chopped finely ¾ cup sugar ½ cup cider vinegar 2 tablespoons olive oil 2 tablespoons grated ginger 1 teaspoon brown mustard seeds 1 teaspoon salt ½ teaspoon ground cloves Method: 1. Heat the oil over medium heat in a heavy bottom cast iron pan. Once oil is hot add the mustard seeds and stir until they start popping. Add the ground cloves, ginger, chilli and garlic and cook until mixture is very fragrant (approx. 2 minutes). 2. Add the nectarine pieces and onion to the pot and cook stirring for 5-10 minutes then add the cider vinegar, sugar and salt. Continue stirring for another couple of minutes. 3. Cook for around 90 minutes stirring at regular intervals until the Read the full article →

Approved NY Top Docs Include: Adolescent Medicine Dr. Ronald Feinstein Cardiology Dr. Anthony Mirandi Dr. Frank Weiser Dr. Kenneth W. Franklin Cardiovascular Disease Dr. Robert S. Rosenson Gastroenterology Dr. Daniel J. Adler Dr. Henry Chiu Dr. Mordecai Ari Dicker Dr. Raluca Vrabie Hematology Dr. Mendel Warshawsky Internal Medicine Dr. Barry Grossman Dr. Douglas P. Zmolek Dr. Inna Grishina Dr. Khousidai Sandy Balwan Dr. Randolph P. DiLorenzo Dr. Richard R. Neufeld Dr. Roger G. Mazlen Dr. Rohit Rai Dr. Sandra R. Nurse Nephrology Dr. John Maesaka Dr. Kenar Jhaveri Dr. Rimda Wanchoo Obstetrics & Gynecology Dr. Eileen Krim Orthopedic Surgery Dr. Daniel Markowicz Dr. Jan A. Koenig Dr. L Ryan Smart Dr. Michael G. Zahn Dr. Michael J. Errico Dr. Timothy Reish Dr. William J. Long Plastic & Cosmetic Surgery Dr. Lyle S. Leipziger Podiatry Dr. Daniel E. Orozco Protology Dr. Ronald Robinson Pulmonary/Critical Care Dr. Leonard John Landesberg Dr. Peter Read the full article →

Ingredients: 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2 teaspoons dried oregano, preferably Mexican 3 3/4 cups low-sodium chicken broth 4 pounds boneless pork shoulder (untrimmed), cut into chunks Freshly ground pepper 2 bay leaves 1 cinnamon stick Corn tortillas, warmed, for serving Assorted taco toppings, for garnish Instructions: Put the ancho and pasilla chiles and the garlic in a bowl; add 2 to 3 tablespoons water. Microwave on high until soft and pliable, 2 to 3 minutes. Stem and seed the chiles; peel the garlic. Transfer the chiles and garlic to a blender. Add the chipotles, onion, 2 tablespoons olive oil, honey, vinegar, 1 tablespoon salt and the oregano to the blender; puree until smooth. Heat the Read the full article →

Over the past few years , the CDC has teamed up with Million Hearts® in order to prevent one million strokes and heart attacks in the U.S. by the year 2017. Each New Year, people all over the world set personal goals to accomplish by the end of the year. Whether it’s losing those five pesky pounds, quitting smoking, or visiting relatives more often, there should definitely be this one goal on everyone’s list: staying on top of their heart health. The Centers for Disease Control and Prevention (CDC) encourages people each February (and all year round), to pay attention to their blood pressure. NJ Top Docs wants its readers to join the CDC and Million Hearts® in this national campaign. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure, making it four times more likely for Read the full article →

NY Top Docs Include: Adolescent Medicine Dr. Cynthia Pegler Allergy & Immunology Dr. Elina Jerschow Ear, Nose and Throat Dr. Ameet R. Kamat Gastroenterology Dr. Daniel J. Adler Dr. James G. Robilotti Dr. Jennifer L. Bonheur Dr. Joseph W. Roberts Infectious Disease         Dr. Dennis Karter Dr. Tasaduq Fazili Internal Medicine Dr. Ahmadur Rahman Dr. Athanasios Mallios Dr. Barry Grossman Dr. David Zimmerman Dr. Joseph Mulvehill Dr. Lisa Babitz Dr. Michael Bagner Dr. Stuart Orsher Obstetrics & Gynecology Dr. Mitchell Kramer         Dr. Suzanne Pastore Orthopedic Surgery Dr. Andrew J. Feldman Dr. Christopher Hubbard Dr. Craig Dushey Dr. Kevin Plancher Dr. Michelle Carlson Dr. Ron Noy Dr. William L. King Pulmonary Medicine         Dr. Daniel M. Libby  Dr. Michael J. Flintrop Rheumatology Dr. Edward Dwyer Dr. Michael J. Colin Sleep Medicine         Dr. Maha Ahmad Vascular Surgery        Dr. Ageliki Vouyouka Dr. Neal Cayne Read the full article →